What kind of help do you need?
Need Urgent Help or Support?
If you are distressed or experiencing despair, try to speak to somebody now.
- Is there a family member or a friend you could call?
- Is there a neighbor or colleague who can help?
If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 911.
Coronavirus (COVID-19) Staff Resources Link
Employee Care & Staff Wellness Link
CDC (Centers for Disease Control and Prevention)
CDC Manage (COVID19) Anxiety/Stress
PBS: How Social Distancing Saves Lives
WHO (World Health Organization)
WHO (COVID19) Coping With Stress Flyer
Do you need medical or mental health help now?
If you do then it is crucial that you contact the right person and that is most likely to be your doctor. They will know where to get you the specialist help you need.
Employee Assistance Program (EAP) – ComPsych
Benefits are available 24 hours a day, 7 days a week – Call: 1-800-311-4327
More information and full list of services »
Need to talk?
The National Suicide Prevention Lifeline is a free, 24-hour, 365-day-a-year, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress (Tel: 988) or Text 988.
Your local county crisis hotline is another free, confidential service available 24/7 for those in suicidal crisis or experiencing unmanageable emotional distress. Find your county crisis number in the list below, and call anytime you need extra support:
- Berks County: 610-236-0530
- Bucks County: 800-499-7455
- Carbon/Monroe/Pike: 570-992-0879
- Lehigh County: 610-782-3127
- Northampton County: 610-252-9060
- Warren County: 908-454-5141
Turning Point of Lehigh Valley offers confidential resources to victims of abuse and their children, in Lehigh and Northampton Counties. Resources include: a free, 24-hour helpline, Safe House, Counseling, Support Groups, Court Advocacy, Community Outreach, Prevention Education, and Medical Advocacy. (Tel: 1-877-438-4957).
Domestic Abuse & Sexual Assault Crisis Center of Warren County (DASACC) offers free and confidential services, and a 24/7 helpline. The Mission of the DASACC is to help, serve, and advocate for those impacted by interpersonal violence, to be proactive regarding its prevention, and to create positive change. (Tel: 1-908-453-4181).
Women's Resources of Monroe County, Inc. operates a 24-hour hotline that is answered by trained staff and volunteers. Survivors, family members of survivors or parents of child victims can call any time with questions, to speak to a counselor or to request services. (Tel: 570-421-4200).
Looking for additional resources?
The SAMHSA National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information (Tel: 1-800-662-4357).
St. Luke’s Innovations
For individuals who need additional support and are experiencing difficulty adjusting and/or coping because of severe stressful situations and life changing events, the Innovations program offers Partial Hospitalization (PHP) and Intensive Outpatient programs (IOP). Referrals to Innovations can be made by calling 1-484-526-3838
For more detailed information, please follow the link below.